Many male sexual functions such as libido and erectile dysfunction affect semen quality and fertility. The sperm count is the average total number of sperm that are present in a semen sample. According to the National Infertility Association, a normal sperm count is 40 to 300 million per milliliter; a low sperm count is 10 million or less per milliliter. Low sperm count affects couples who are planning to get pregnant and this is because low sperm count is often associated with male infertility. Now, have you been wondering how to produce more sperm? If you want to be as fertile as possible you need to maximize not only the sperm quantity but also the quality. Below are our tips for naturally increasing sperm count. Tip 1: Have a Healthy Diet A healthy diet change can be a good way to improve the quality and quantity of your sperm. You will produce more sperm if you focus your diet on whole, unprocessed foods which includes meats, fish such as cod and salmon, citrus fruits and berries,...