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Tips For Adults To Make Your Sperm Volume Higher And Sexual Energy Better

Many male sexual functions such as libido and erectile dysfunction affect semen quality and fertility.


The sperm count is the average total number of sperm that are present in a semen sample. According to the National Infertility Association, a normal sperm count is 40 to 300 million per milliliter; a low sperm count is 10 million or less per milliliter. Low sperm count affects couples who are planning to get pregnant and this is because low sperm count is often associated with male infertility.


Now, have you been wondering how to produce more sperm? If you want to be as fertile as possible you need to maximize not only the sperm quantity but also the quality. Below are our tips for naturally increasing sperm count.


Tip 1: Have a Healthy Diet


A healthy diet change can be a good way to improve the quality and quantity of your sperm. You will produce more sperm if you focus your diet on whole, unprocessed foods which includes meats, fish such as cod and salmon, citrus fruits and berries, green leafy vegetables, whole grains and nuts.


Tip 2: Get Regular Exercise


The more you activate your body and help it circulate blood, the better is your testosterone levels and the better is your sex drive and subsequently the quality of your semen will be. Just keep in mind, though, that just like anything else it should be balanced — too much exercising has been shown to reduce testosterone levels, but getting adequate zinc levels should help prevent this. 

 

Further, overweight men should lose weight. A 2012 study showed that men with a healthy BMI had less immobile sperm than men who were deemed to be obese.

 

Tip 3: Lower Your Alcohol Intake


Minimising the use of all recreational drugs like nicotine or cutting off alcohol from your diet completely can boost sperm count. Alcohol may impair semen quality and lower fertility. Additionally some research suggests that smoking lowers the sex drive and overall blood circulation including to the penis.


Tip 4: TakeTime to Relax 


Stress can wreak havoc on your sexual health. It make sex less satisfying and may reduce fertility. Prolonged stress raises cortisol levels, which lowers testosterone levels. Lower testosterone, decrease sperm quality and count. Take the time every day to unwind with activities you enjoy. Improving time management and communication in your work and personal life including your relationship can help reduce stress.


Tip 5: Get Enough Sleep

    

Research has shown that men who get too little or too much sleep or go to bed late have a higher sperm count than men who sleep regularly enough.    


Tip 6: Hold Off for a Few Days


Abstinence is a low-tech, no-cost thing you can try to increase your semen volume. If you’ve been masturbating or having sex frequently, that can reduce the amount of your ejaculate. If you hold off for a few days, chances are your semen volume will increase. 

Tip 7: Try a Male Fertility Supplement

Produce more sperm by maximising your antioxidant intake such as vitamin B and C, D E and A, Folic Acid and Zinc. This is done most efficiently through consuming power foods and supplements.

Additionally, L-Arginine is important too for many metabolic processes particularly in boosting male fertility.

Vitamin D on the other hand is also a useful compound to include. Research has shown that vitamin D is important for male fertility and sperm development.

Folate also affects semen quality. Scientists have found a relationship between low folate levels and having a lower sperm count. 

It is best to take a fertility supplement which contains a combination of these important nutrients to maximise your chances of improving your fertility. You can try SX Serum-  This supplement has shown improvements in fertility and can also increase ejaculatory volume and improve overall sexual performance. 
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